Bananas: Tasty and Nutritious
Who doesn’t love bananas? It is said that the average American eats 27 pounds of bananas each year, more than apples and oranges combined. An excellent source of dietary fiber, complex carbohydrates, vitamins and potassium, bananas are also low in calories and contain no sodium, fat or cholesterol.
Bananas are tasty on their own, but sometimes we crave them in sweet treats like cakes, breads, cookies, muffins and such. When prepared this way, the nutrition value lessens, so remember to splurge in moderation.
Steak Fajitas Recipe
The steak for these fajitas can be marinated overnight and cooked the next day, making a quick supper. Serve them with beans and rice to round out the meal
White Chicken Chili Recipe
This chicken chili, made in a slow cooker, calls for cream cheese and half-and-half for delightful creaminess, and is guaranteed to warm the body and soul.
Turkey Meatballs Recipe
These meatballs, made with ground turkey, are cooked and then simmered in a cream sauce. Serve them over pasta, alongside green beans and garlic bread.